Prolapsed Lumbar Intervertebral Disc (PLID) occurs when one of the soft discs between the vertebrae in your lower back bulges out or ruptures, pressing on nearby spinal nerves. This leads to lower back pain, sciatica (leg pain), numbness, or weakness.
At ADPORC in Jatrabari, Dhaka, we specialize in non-surgical physiotherapy that addresses PLID with the aim of restoring mobility, reducing pain and preventing surgery.
Under the supervision of Dr. Saddam Hossain, PT, our team of expert physiotherapists designs personalized rehabilitation plans for PLID. Through manual therapy, advanced electrotherapy, targeted exercises, and posture education, we help patients recover faster and restore proper function.
What is PLID?
PLID (Prolapsed Lumbar Intervertebral Disc) refers to a condition where the soft cushion-like disc between lumbar vertebrae bulges outward or ruptures, thereby compressing spinal nerves. Left untreated, this may cause persistent back pain, leg pain (sciatica), weakness or even bladder/bowel problems.
Causes of PLID
- Poor posture and prolonged sitting
- Lifting heavy objects improperly
- Repetitive bending or twisting of the spine
- Age-related degeneration of spinal discs
- Sudden injury, trauma, or fall
- Overweight/obesity which increases spinal load
Common Symptoms
- Persistent or sharp lower back pain
- Pain radiating down one or both legs (sciatica)
- Tingling, numbness, or “pins and needles” sensation
- Weakness in leg or foot muscles
- Pain worsens after sitting, coughing, or sneezing
- In severe cases, bladder or bowel dysfunction
At ADPORC, Dr. Saddam and his team tailor plans for your specific condition and lifestyle, ensuring safe and effective recovery.
How Physiotherapy Helps
At Asia Digital Physiotherapy Orthopedic Rehabilitation Center (ADPORC), Jatrabari, Dhaka, we focus on evidence-based, non-surgical treatment to relieve pain, restore movement, and strengthen spinal stability.
- Manual Therapy & Mobilization: To relieve nerve compression and improve flexibility
- Exercise Therapy: Core strengthening, stretching, and posture correction exercises
- Advanced Electrotherapy: Ultrasound, TENS, and Interferential Therapy for pain control
- Extracorporeal Shock Wave Therapy (ESWT): FDA-approved therapy for chronic pain
- Ergonomic Training: Guidance for correct posture and safe lifting techniques
Home Care & Prevention Tips
- Avoid prolonged sitting; change posture frequently
- Use a firm mattress for proper spinal alignment
- Maintain healthy body weight
- Learn proper lifting techniques
- Perform regular stretching and core exercises
Home Exercises You Can Try
With your therapist’s instruction, you can try these gentle exercises:
- Pelvic tilts: To mobilise lower spine
- Knee-to-chest stretch: To relieve lumbar tension
- Bird-dog exercise: To build core stability and improve lumbar control
Why ADPORC is the Best Physiotherapy Center in Dhaka?
Expert Therapists - Certified professionals specializing in physical therapy:
- Expert Care by Dr. Saddam Hossain, PT Years of experience treating musculoskeletal and neurological conditions
- Advanced Equipment: Modern electrotherapy and rehab tools
- Personalized Attention: One-on-one therapy sessions
- Central Location: Conveniently located in Jatrabari, Dhaka
If you're searching for the best physiotherapy for PLID in Dhaka, ADPORC offers structured and effective rehabilitation trusted by patients from Jatrabari, Dholaipar, Shonir Akhra, Doyagonj, Puran Dhaka, and nearby areas.
Book Your PLID Physiotherapy at ADPORC Today!
Don’t let PLID limit your life. Take the first step toward a pain-free back and better mobility. Visit ADPORC and see why patients from Jatrabari, and surrounding areas (Dholaipar, Doyaganj, Shonir Akhra, Saydabad, Jurain, Hasnabad, Puran Dhaka, Keraniganj and Narayanganj) trust us as the most reliable physiotherapy center in Jatrabari, Dhaka-1204.
- Location: 270/1 Dholaipar, South Jatrabari, Dhaka-1204
- Call: 01950-935236
- Website: adporc.com
Asia Digital Physiotherapy & Orthopedic Rehabilitation Center