Piriformis Syndrome is a condition where the piriformis muscle in the buttock compresses the sciatic nerve, causing buttock pain, hip pain, and radiating leg pain similar to sciatica. This condition is increasingly common among people who sit for long hours, ride motorcycles, or perform repetitive hip movements.
At ADPORC, we frequently treat Piriformis Syndrome using advanced manual therapy, electrotherapy, and exercise rehabilitation under the supervision of Dr. Saddam Hossain, ensuring quick and safe recovery.
What is Piriformis Syndrome?
Piriformis Syndrome happens when the piriformis muscle (a small muscle located deep in the buttock) becomes tight, inflamed, or spasmodic.
Because the sciatic nerve passes directly under or sometimes through this muscle, irritation leads to radiating pain.
Without timely treatment, Piriformis Syndrome can become a persistent source of pain and may gradually affect your walking pattern, posture, and overall lower limb function often leading to further complications in the back, hip, or leg.
Common Symptoms
Patients often report:
- Deep buttock pain
- Pain radiating into the back of the thigh
- Numbness or tingling
- Difficulty sitting for long
- Pain during walking or climbing stairs
- Increased pain during bending or hip rotation
Common Causes
- Prolonged sitting (desk job, driving, bike riding)
- Muscle imbalance around the hip
- Piriformis muscle tightness
- Overuse from sports (running, football, sprinting)
- Trauma or fall on the buttock
- Weak core & gluteal muscles
- Poor posture and gait dysfunction
Ignoring early signs can lead to chronic low back pain and gait abnormalities.
How Physiotherapy Helps?
Physiotherapy is the gold standard treatment for Piriformis Syndrome. At ADPORC, our treatment does more than reduce pain it addresses the root cause, our treatment focuses on:
- Reducing pain & inflammation
- Restoring hip mobility
- Correcting muscle imbalance
- Advanced electrotherapy
- Preventing recurrence
- Posture correction
- Ergonomic advice
- Home exercise guidance for long-term improvement
Our goal is to help you walk pain-free again quickly and safely.
Home Advice
- Avoid sitting on very hard or very soft surfaces
- Do not sit for long hours; take breaks every 30-40 minutes
- Use a firm chair with proper hip and back support
- Apply warm compression on the buttock area (10-15 minutes)
- Perform gentle piriformis and glute stretches daily
- Avoid heavy lifting and sudden twisting movements
- Maintain proper posture while sitting, walking, and driving
Home Exercises You Can Try
Here are safe beginner-level exercises:
- Piriformis Stretch: Lie on your back, cross the affected leg over the opposite knee, and gently pull the knee toward your chest until a deep buttock stretch is felt. Hold briefly and relax.
Benefit: Reduces tightness in the piriformis muscle and pressure on the sciatic nerve. - Figure-4 Stretch: Lie on your back and place your ankle over the opposite knee (making a “4” shape). Pull the lower thigh toward your chest slowly.
Benefit: Opens the hip joint and decreases nerve compression. - Glute Bridge: Lie on your back with knees bent. Lift your hips upward by squeezing your glute muscles, hold briefly, then lower.
Benefit: Strengthens weak glute muscles, preventing the piriformis from overworking. - Seated Piriformis Stretch: Sit upright, place the affected leg’s ankle on the opposite knee, and gently lean forward.
Benefit: Improves hip flexibility and relieves sitting-related buttock pain. - Core Activation (Abdominal Bracing): Lie on your back, tighten your lower abdominal muscles as if preparing for impact. Hold 5-7 seconds and relax.
Benefit: Supports pelvic stability and reduces recurrence.
When to See a Physiotherapist (Visit ADPORC)?
Seek physiotherapy if you notice:
- Pain lasting longer than 7 days
- Pain that radiates to the leg
- Difficulty sitting or walking
- Increasing numbness or tingling
Untreated Piriformis Syndrome can lead to chronic buttock and leg pain, altered walking mechanics, and progressive irritation of the sciatic nerve, which may eventually require more complex interventions. Early physiotherapy ensures the best chance for full recovery, proper mobility, and long-term pain-free function.
Why ADPORC is the Best Physiotherapy Center in Dhaka?
Expert Therapists - Certified professionals specializing in physical therapy:
- Expert Care by Dr. Saddam Hossain, PT Years of experience treating musculoskeletal and neurological conditions
- Advanced Equipment: Modern electrotherapy and rehab tools
- Personalized Attention: One-on-one therapy sessions
- Central Location: Conveniently located in Jatrabari, Dhaka
If you’re searching for the best physiotherapy for Piriformis Syndrome in Dhaka, ADPORC offers structured and effective rehabilitation trusted by patients from Jatrabari, Dholaipar, Shonir Akhra, Doyagonj, Puran Dhaka, and nearby areas.
Book Your Appointment Today!
Don’t let pain limit your life. Take the first step toward a pain-free life. Visit ADPORC and see why patients from Jatrabari, and surrounding areas (Dholaipar, Doyaganj, Shonir Akhra, Saydabad, Jurain, Hasnabad, Puran Dhaka, Keraniganj and Narayanganj) trust us as the most reliable physiotherapy center in Jatrabari, Dhaka-1204.
- Location: 270/1 Dholaipar, South Jatrabari, Dhaka-1204
- Call: 01950-935236
- Website: adporc.com
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